It’s like I can never go a full training session without an issue. On Thursday, I head out for a 4mi morning run before work and i felt the shin pain. I stretched a bit and took it easy. It felt better at times but there were points where I wanted to call it quits,… Continue reading Doc’s Orders – No Running… for now
As I mentioned earlier in the blog, I was born with a few congenital abnormalities in my back. I’ve been to chiropractors and I’ve done quite my share of physical therapy before I even left Miami. Over time, I’ve learned to understand how my body reacts when the treatment is working. Once the doctors sent me… Continue reading Physical Therapy: Trial and Error
That’s what I said when I read my MRI report where it stated that “the right neural foramen is narrowed due to a 2mm lateral disc herniation.” It also stated “there is mild right paraspinal muscle atrophy at L5-S1 level.” I’m gonna try to give you the story as briefly as I possibly can so… Continue reading Oh, what a lovely herniated disc that must be!