Hey there! So, yes, I know I’m a week overdue for this but finals finally got to me. This week hasn’t really been dedicated to the blog because I’ve been making sure that I don’t fail pre-cal or law & evidence, that final isn’t until Monday evening. Wish me luck! But, I have been working out, not… Continue reading Making Time Gets You Results
Happy Monday! We’re just two and a half weeks away from 2016 and today isn’t focused on working out but on what happened in 2015. I keep seeing memes on how 2015 was full of mistakes and how it beat up so many people. I understand many of these memes are meant as “hoping for… Continue reading #ILoveMondays
Hello there! Happy Sunday you sexy people! I hope you had a great week and are ready for a new one coming in. Today’s my momma’s birthday so please send best wishes her way. I am eternally grateful for that woman. Right before Thanksgiving, she started to tell me how they were so strict with… Continue reading Everybody Has A Story: Jenny Cote
There is no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes Feels kinda funny to write this considering that somehow, we’re back to the 60s in mid December?! I mean, what?! Shouldn’t we be in the low 30s or much lower by now? I mean, some cities in the West Coast have… Continue reading Prepping for Winter Running – Part 2
As I mentioned earlier in the blog, I was born with a few congenital abnormalities in my back. I’ve been to chiropractors and I’ve done quite my share of physical therapy before I even left Miami. Over time, I’ve learned to understand how my body reacts when the treatment is working. Once the doctors sent me… Continue reading Physical Therapy: Trial and Error
It’s Monday. You’ve realized the temperatures aren’t going back to the 60s. Heck, they might not even be reaching the 50s. Some of you have seen more snow already than what I saw last winter. Some of you are freaking out cause it’s too cold at 66 degrees. That’s no excuse. Mondays come every week.… Continue reading #ILoveMondays
Happy Sunday! I hope your first week of December is going great. Can you even believe it’s already the last month of the year?! Time is just flying by at a ridiculous speed. This is the first post of Everybody Has A Story. This series is meant to help you virtually meet different individuals who… Continue reading Everybody Has A Story: Dee Booker
Hope you guys are having a great weekend. I knew that once December came, I was going to start testing out my body and it’s limits. It has been 6 months since I was able to work out and I couldn’t wait to get back out and into it on my own. Sure, I did… Continue reading December, I’ve Been Waiting For You!
“She is free in her wilderness, she is a wandress, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. ‘Time’ for her isn’t something to fight against. Her life flows clean, with passion, like fresh water.” – Roman Payne Unlike last year, I will not… Continue reading Prepping for Winter Running – Part 1
That’s what I said when I read my MRI report where it stated that “the right neural foramen is narrowed due to a 2mm lateral disc herniation.” It also stated “there is mild right paraspinal muscle atrophy at L5-S1 level.” I’m gonna try to give you the story as briefly as I possibly can so… Continue reading Oh, what a lovely herniated disc that must be!
The MJ Khronikos 