Everything teaches you a little something something. I’m a firm believer that you can learn an immense amount from just the smallest thing. Analyzing your mistakes and your accomplishments will teach you a lot, whether it’s to let you know of recurring patterns in your approach to a number of things or even make you… Continue reading My First Half Taught Me…
I’m just going to go ahead and say: I killed it. Before I break down the goals and whether or not I accomplished them, I want to say that I’m absolutely and insanely proud of myself. I did so much that I didn’t think I would be able to and I stepped out of… Continue reading No Complaints for January
As I mentioned earlier in the blog, I was born with a few congenital abnormalities in my back. I’ve been to chiropractors and I’ve done quite my share of physical therapy before I even left Miami. Over time, I’ve learned to understand how my body reacts when the treatment is working. Once the doctors sent me… Continue reading Physical Therapy: Trial and Error
That’s what I said when I read my MRI report where it stated that “the right neural foramen is narrowed due to a 2mm lateral disc herniation.” It also stated “there is mild right paraspinal muscle atrophy at L5-S1 level.” I’m gonna try to give you the story as briefly as I possibly can so… Continue reading Oh, what a lovely herniated disc that must be!